trực tiếp bóng đá hôm nay euroGuidelines for Some Physical Fitness-Enhancing Games for Preschool Children in Vietnam
Guidelines for Some Physical Fitness-Enhancing Games for Preschool Children in Vietnam
According to Appendix 2 issued withDecision 2195/QD-BGDDT in 2022, trực tiếp bóng đá hôm nay euro guidelines for certain physical fitness-enhancing games for preschool children are as follows:
(1). Physical fitness-enhancing game: ELIMINATE HARMFUL ANIMALS
* Objective:
- Train reflexes, breathing, concentration, and develop intelligence;
- Foster a sense of discipline during gameplay.
* Content and Gameplay:
- Organize students into 1-4 horizontal rows or standing in a circle facing trực tiếp bóng đá hôm nay euro center;
- When trực tiếp bóng đá hôm nay euro teacher calls out beneficial animals such as: buffalo, cow, pig, chicken, duck, goose, goat, dog, etc., all students remain silent. If anyone shouts “Eliminate,” they are penalized and must hop around trực tiếp bóng đá hôm nay euro circle.
- When trực tiếp bóng đá hôm nay euro teacher calls out harmful animals like: flies, mosquitoes, rats, cockroaches, ants, termites, etc., all students shout “Eliminate! Eliminate! Eliminate!” while performing gestures imitating swatting flies or mosquitoes.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro purpose of trực tiếp bóng đá hôm nay euro game and trực tiếp bóng đá hôm nay euro lesson content to use as a warm-up exercise or a recovery exercise suitable for physical education teaching principles.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline during play and learning.
(2). Physical fitness-enhancing game: RELAY RACING
* Objective:
- Train running skills, develop speed and coordination, and foster a sense of teamwork;
- Encourage discipline and collective spirit, help and motivate peers during gameplay.
* Content and Gameplay:
- Preparation: Mark trực tiếp bóng đá hôm nay euro start and finish lines 6-8 meters apart. Organize trực tiếp bóng đá hôm nay euro class into 2-4 vertical rows behind trực tiếp bóng đá hôm nay euro starting line, with equal numbers in each row.
- Gameplay: At trực tiếp bóng đá hôm nay euro signal, trực tiếp bóng đá hôm nay euro first students in each row run quickly around trực tiếp bóng đá hôm nay euro finish line and back to trực tiếp bóng đá hôm nay euro starting line to pass on an object to trực tiếp bóng đá hôm nay euro next person, who then runs like trực tiếp bóng đá hôm nay euro first, continuing until trực tiếp bóng đá hôm nay euro last person. trực tiếp bóng đá hôm nay euro team that finishes first with trực tiếp bóng đá hôm nay euro fewest rule violations wins.
- Rule Violations:
• Starting before trực tiếp bóng đá hôm nay euro signal or before trực tiếp bóng đá hôm nay euro previous player’s touch;
• Not circling trực tiếp bóng đá hôm nay euro flag.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro game’s purpose and lesson content to use as a skill training exercise to develop speed and coordination in group activities.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline and collective spirit during play and learning.
(3). Physical fitness-enhancing game: THROWING BALLS INTO TARGETS
* Objective:
- Train hand dexterity, accuracy, and throwing skills;
- Foster discipline and collective spirit, help and motivate peers during gameplay.
* Content and Gameplay:
- Preparation: 2-4 boxes or buckets as targets and 10 to 20 small rubber or plastic balls for throwing. Mark two boundary lines and a target line, trực tiếp bóng đá hôm nay euro distance depending on trực tiếp bóng đá hôm nay euro player’s ability.
- Gameplay: Students from each team take turns from trực tiếp bóng đá hôm nay euro preparation position, move to trực tiếp bóng đá hôm nay euro boundary line aligned with trực tiếp bóng đá hôm nay euro target. Each throws 3-5 balls into trực tiếp bóng đá hôm nay euro target boxes. Points are scored for balls landing in trực tiếp bóng đá hôm nay euro boxes. After throwing, each retrieves their balls for trực tiếp bóng đá hôm nay euro next player, continuing until all have played. trực tiếp bóng đá hôm nay euro team with trực tiếp bóng đá hôm nay euro highest score wins.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro game’s purpose and lesson content to use as an exercise in hand dexterity and spatial awareness.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline and collective spirit during play and learning.
(4). Physical fitness-enhancing game: DWARF RELAY
* Objective:
- Train leg strength and balance;
- Foster discipline during gameplay.
* Content and Gameplay:
- Preparation: Mark preparation, starting, and finishing lines. trực tiếp bóng đá hôm nay euro preparation line is 1.5 meters from trực tiếp bóng đá hôm nay euro starting line, with trực tiếp bóng đá hôm nay euro finishing line 5-8 meters away. Organize students into 2-4 vertical rows behind trực tiếp bóng đá hôm nay euro preparation line with equal numbers. trực tiếp bóng đá hôm nay euro first student in each row moves to trực tiếp bóng đá hôm nay euro starting line, crouches low mimicking a dwarf position, and either hands off hips or naturally.
- Gameplay: At trực tiếp bóng đá hôm nay euro signal, trực tiếp bóng đá hôm nay euro first students from each team mimic dwarfs to trực tiếp bóng đá hôm nay euro finish line and return to pass to trực tiếp bóng đá hôm nay euro next player until all have played. trực tiếp bóng đá hôm nay euro team finishing first with trực tiếp bóng đá hôm nay euro fewest rule violations wins.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro game’s purpose and lesson content to use as a physical education exercise to develop leg strength and balance.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline and collective spirit during play and learning.
(5). Physical fitness-enhancing game: RUNNING TO trực tiếp bóng đá hôm nay euro WHISTLE
* Objective:
- Train reflexes, running skills, and speed;
- Foster discipline during gameplay.
* Content and Gameplay:
- Preparation: 1 whistle, organize students into 1-2 concentric circles, each student 1.5-2 meters apart.
- Gameplay: At trực tiếp bóng đá hôm nay euro signal, all students start running, gradually increasing speed (trực tiếp bóng đá hôm nay euro instructor can use verbal cues or clapping to set trực tiếp bóng đá hôm nay euro pace). When trực tiếp bóng đá hôm nay euro whistle sounds, reverse running direction.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro game’s purpose and lesson content to use as a warm-up exercise and physical education drill for reflex training and speed development.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline and collective spirit during play and learning.
(6). Physical fitness-enhancing game: NETTING FISH
* Objective:
- Train running skills, develop speed and dexterity;
- Foster discipline during gameplay.
* Content and Gameplay:
- Preparation: Divide trực tiếp bóng đá hôm nay euro class into 2 teams, one team pretending to be trực tiếp bóng đá hôm nay euro net and fish catchers holding hands in a slightly curved line, and trực tiếp bóng đá hôm nay euro other team as fish running freely in trực tiếp bóng đá hôm nay euro yard.
- Gameplay: At trực tiếp bóng đá hôm nay euro signal, trực tiếp bóng đá hôm nay euro net and fish catchers gradually form a circle to catch trực tiếp bóng đá hôm nay euro fish. trực tiếp bóng đá hôm nay euro fish must quickly and skillfully escape through trực tiếp bóng đá hôm nay euro net ends or crawl under it. trực tiếp bóng đá hôm nay euro caught fish remains within trực tiếp bóng đá hôm nay euro circle and trực tiếp bóng đá hôm nay euro game continues. Teams then switch roles, and trực tiếp bóng đá hôm nay euro game proceeds with trực tiếp bóng đá hôm nay euro team catching trực tiếp bóng đá hôm nay euro most players losing.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro game’s purpose and lesson content to use as a warm-up exercise and physical education drill for running skills, speed, and dexterity.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline and collective spirit during play and learning.
(7). Physical fitness-enhancing game: STAND UP-SIT DOWN ON COMMAND
* Objective:
- Train reflexes and concentration;
- Foster discipline during gameplay.
* Content and Gameplay:
- Preparation: Organize trực tiếp bóng đá hôm nay euro class into 2-4 vertical rows each student 0.8-1 meter apart or 1-2 concentric circles facing inward with each student at least 0.5 meter apart.
- Gameplay: At trực tiếp bóng đá hôm nay euro signal (“sit” or one whistle blow), all quickly sit down. At trực tiếp bóng đá hôm nay euro signal (“stand” or two quick whistle blows), all must quickly stand up or remain standing. Mistakes result in penalties such as hopping around or singing a song.
* Utilization:
- Based on trực tiếp bóng đá hôm nay euro game’s purpose and lesson content to use as a warm-up exercise and physical education drill for reflex training and concentration.
- trực tiếp bóng đá hôm nay euro game is used in extracurricular educational activities, fostering diverse content, enhancing activity effectiveness, and reinforcing discipline and collective spirit during play and learning.
(8). Physical fitness-enhancing game: ROWING
* Objective:
- Train reflexes and coordinated movements;
- Foster discipline during gameplay.
* Content and Gameplay:
- trực tiếp bóng đá hôm nay euro teacher instructs children to sit on trực tiếp bóng đá hôm nay euro ground in vertical rows by groups of 5 to 10 children.
- Position trực tiếp bóng đá hôm nay euro children in a V shape, each holding trực tiếp bóng đá hôm nay euro shoulders of trực tiếp bóng đá hôm nay euro one in front. Lean forward slightly, then bend backward, pushing while chanting: “Row trực tiếp bóng đá hôm nay euro boat, ho dzô ta. Row trực tiếp bóng đá hôm nay euro boat, dzô ta!”
(9). Physical fitness-enhancing game: RABBITS SWITCH BURROWS
* Objective:
- Train reflexes and agility;
- Foster discipline during gameplay.
* Content and Gameplay:
- trực tiếp bóng đá hôm nay euro teacher prepares 10-15 rabbit hats (trực tiếp bóng đá hôm nay euro number of hats should exceed 1/3 of trực tiếp bóng đá hôm nay euro children).
- Select 1/3 of trực tiếp bóng đá hôm nay euro children to be Rabbits and trực tiếp bóng đá hôm nay euro remaining 2/3 to form burrows, held by pairs of children forming a circle. There will be more Rabbits than burrows. Rabbits move around foraging, singing or reciting rabbit-themed songs or poems. At trực tiếp bóng đá hôm nay euro command “Nightfall” or “Rain,” Rabbits must quickly find a burrow to enter. Any Rabbit without a burrow upon trực tiếp bóng đá hôm nay euro signal must switch roles for trực tiếp bóng đá hôm nay euro next round.
trực tiếp bóng đá hôm nay euro instructor may change trực tiếp bóng đá hôm nay euro signal to a whistle for variation. Short whistles indicate Rabbits should forage further but stay alert. A long whistle signifies dashing to find a burrow.
Children portraying Rabbits run slowly in a circle around trực tiếp bóng đá hôm nay euro school. At trực tiếp bóng đá hôm nay euro signal, they must immediately find trực tiếp bóng đá hôm nay euro nearest burrow. This way, Rabbits constantly move around instead of staying close to one burrow.
Game rule: Each burrow holds only one Rabbit.
(10). Physical fitness-enhancing game: THROWING BALLS INTO BASIN
* Objective:
- Train reflexes, focus, and coordinated movements;
- Foster discipline during gameplay.
* Content and Gameplay:
trực tiếp bóng đá hôm nay euro teacher prepares 2 basins, 6 balls, and marks a line a set distance from trực tiếp bóng đá hôm nay euro basins.
Position trực tiếp bóng đá hôm nay euro basins 1.5-2 meters from trực tiếp bóng đá hôm nay euro line, spaced 1 meter apart.
Divide trực tiếp bóng đá hôm nay euro children into 2 groups lining up behind trực tiếp bóng đá hôm nay euro marked line, taking turns to stand at trực tiếp bóng đá hôm nay euro line and throw 3 balls per person on command. trực tiếp bóng đá hôm nay euro instructor suggests ways to prevent balls from bouncing out of trực tiếp bóng đá hôm nay euro basin. After throwing, children retrieve trực tiếp bóng đá hôm nay euro balls for trực tiếp bóng đá hôm nay euro next turn.
Children take turns until each has played.
Game rule: trực tiếp bóng đá hôm nay euro team with trực tiếp bóng đá hôm nay euro most balls landing in trực tiếp bóng đá hôm nay euro basins wins.
Guidelines for Some Physical Fitness-Enhancing Games for Preschool Children in Vietnam(Image from trực tiếp bóng đá hôm nay euro Internet)
What are roles of physical activities in development of children's physical and mental health in Vietnam?
According to subsection 2, Section 2, Part 1 of trực tiếp bóng đá hôm nay euro Guidelines on Organizing School Meals Combined with Physical Activity Enhancement for Children and Students in Preschool and Primary Education Institutions issued withDecision 2195/QD-BGDDT in 2022, trực tiếp bóng đá hôm nay euro roles of physical activities in development of children's physical and mental health in Vietnam are as follows:
- Helps develop height effectively;
- Increases bone and muscle strength;
- Improves health, agility, speed, strength, and endurance;
- Helps students balance energy and maintain appropriate body weight;
- Enhances blood circulation, contributing to a healthy heart;
- Enhances mental alertness, intelligence, and academic performance;
- Reduces trực tiếp bóng đá hôm nay euro risk of chronic diseases such as cancer, hypertension, overweight, obesity, myopia, diabetes, etc.;
- Helps students develop necessary life skills such as cooperation, teamwork, sense of responsibility, adaptability ...;
- Helps in forming and fostering character traits like patience, courage, decisiveness, discipline...;
- Relieves stress, improves trực tiếp bóng đá hôm nay euro ability to assimilate new knowledge, and boosts self-confidence.
What are regulations on trực tiếp bóng đá hôm nay euro intensity of physical activity for preschool children in Vietnam?
According to subsection 2, Section 2, Part 1 of trực tiếp bóng đá hôm nay euro Guidelines on Organizing School Meals Combined with Physical Activity Enhancement for Children and Students in Preschool and Primary Education Institutions issued withDecision 2195/QD-BGDDT in 2022, trực tiếp bóng đá hôm nay euro intensity of physical activity for trực tiếp bóng đá hôm nay euro health and intellectual development of preschool children is as follows:
Physical activity can be divided into three intensity levels:
- Light physical activity: includes daily activities such as slow walking, personal hygiene, classroom cleaning, etc. Light intensity activities constitute trực tiếp bóng đá hôm nay euro majority of daily physical activity but consume very little energy and do not benefit cardiovascular health or counter overweight.
- Moderate physical activity: involves activities that increase heart rate to about 60-70% of trực tiếp bóng đá hôm nay euro maximum heart rate and breathing rate. These activities make participants pant and heartbeat increase. Such activities occur less often daily but benefit health and should be done for at least 60 minutes daily.
- Vigorous physical activity: involves activities that increase trực tiếp bóng đá hôm nay euro maximum heart rate. Activities in this category include soccer, sprinting, mountain climbing, multiple stair climbing, etc. These activities are beneficial for health and should be increased in trực tiếp bóng đá hôm nay euro total of 60-minute daily exercise.
